Recipe: Smoked Mackerel

  High Protein Mackerel Meals Smoked mackerel is one of my go-to ingredients for a healthy, quick and easy lunch or dinner. It’s ready to eat straight out of the packet – taking no time at all to prepare – and satisfies my savoury tooth…


Recipe: Aubergine Amatriciana Pasta

  A smokey, sweet and sour pasta recipe This is one of my favourite pasta dishes. I’ve taken inspiration from the Italian Amatriciana sauce, a bacon and tomato sauce originating from the town of Amatricia two hours from Rome, and Caponata, a sweet and sour aubergine…


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